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Contents include:

Disc One: Kettlebell Warrior Training Secrets

Naked Warrior Bodyweight Training & Combat Applications

a. Hard Style lock

b. Wall Squat

c. Plank & Partner Plank (partner pushing)

d. Front Squat Side Sways

e. Cobra Stretch 

Kettlebell Warrior Exercises & Combat Applications

f. Deadlift

g. Swing – The Center of the RKC Universe

h. Clean: Taming the Arc

i. Military Press

j. Snatch – The Gold Standard

k. Front Squat from the Clean

Disc Two: Kettlebell Warrior Advanced Training Secrets

Naked Warrior Bodyweight Training & Combat Applications

l. Pistol

m. Kossack

n. Naked Get-Up

Kettlebell Warrior Exercises & Combat Applications

o. Turkish Get-Up

p. High-Pull

q. Spinning High-Pull

r. Bent Press

Disc Three: Beyond the Kettlebell Warrior

Kettlebell Restorative & Healing Exercises

s. Halo – Rear shoulder girdle & thorax/shoulder ROM

t. Armbar – Anterior shoulder girdle

u. Windmill – Hip & Shoulder

v. Snake Charmer — Knees

w. Wall Squat, KB Deadlift and Cobra — Lower Back

 

 

A Taste of What to Expect When You Invest in the Kettlebell Warrior Program

By Dr. Mark Cheng, Senior RKC

I’m a firm believer that anyone who buys an instructional video should get the biggest bang for his or her hard earned buck. So simply demonstrating a bunch of exercises and then showing you fighting techniques without the benefit of detailed explanation is like giving you a Ferrari without the keys or any access to fuel. It’s my job to teach you everything I can in the highest possible detail, so that you can implement your newfound Kettlebell Warrior knowledge and get the most out of it.

Also, my take on some of these exercises might be a little different than what you’ve seen in other kettlebell instructional videos, and that’s fine. As long as the logic behind the movement is solid and there is measurable improvement in your well-being and athletic performance, there can certainly be more than one way to do a given exercise. What I’m showing you here is based on my experiences in martial arts and in clinical medicine, as well as my own personal preferences in training.

My goal is to help you gain a real understanding of how to correctly do both the Naked Warrior and Kettlebell Warrior training exercises, the logic behind why they’re done the way they’re done, and the step-by-step breakdown of certain martial arts techniques that benefit from those training exercises.

1. We start with an explanation of the physiological benefits of each exercise, but in layman’s speak. You’re not going to have to go to med school just to benefit from this DVD series. You just have to pay attention.

2. We continue with detailed, step-by-step instruction on the proper execution of each exercise’s training method. Nothing’s left to chance here.

3. Finally, we give you more highly detailed instruction on the fighting applications of each of these Kettlebell Warrior exercises. You get to see firsthand how an exercise benefits your ability to bring the pain on your adversaries.

That way, you gain an understanding of the exercises’ benefits, you develop an eye for the safest and most beneficial technique in execution, and you gain an appreciation for how the fighting art of your choice can really benefit from the training methods & protocols presented in the final DVD in this series.

We’re also going to try to provide as much detail as possible on the fighting applications of the KB Warrior training methods that we’re revealing here. To do that, we’ve assembled a team of some of the top authorities in the world of sport martial arts, empty hand combat, and defensive tactics. These folks are no run-of-the-mill black belts.

From the world famous Inosanto Academy of Martial Arts, we’ve got Senior Instructors John & Suzanne Spezzano to reveal Thai boxing, Filipino Kali, Shootwrestling, and Southeast Asian Pentjak Silat applications. BJJ 4th degree black belt Roy Harris is also here to show you how KB Warrior training ties over directly into your grappling game and the world of MMA. And I show some applications from traditional Chinese martial arts like Sil Lum Fut Ga and Combat Shuai-Chiao.

For the tactical personnel out there, we’ll also be demonstrating some of how the KB Warrior concepts of strength and power mobility play an important role in what might save your life.